Eliminate boredom of forgetfulness in the study? Tips & Solutions
Students always spend long hours studying in the exam. They are isolated from the outside, deprived of everything but looking at the book to receive as much information as they can at the time of the exams, but all this pressure in the information can make the student feel bored. Study We must follow these steps:
1-stop for ten minutes every hour or an hour and a half to relax.
2 - Exit to an open space with fresh air as a house balcony.
3. Listen to quiet music.
4 - Keep away from sources of noise and disturbance during the study.
Eliminate boredom of forgetfulness in the study? Tips & Solutions
Perhaps the most important concerns of students in the exams is to develop their ability to study a large amount of information in a short period and these are the most important steps that help students to do so:
1. Room must be ventilated:
Because the brain feeds on two main things air, sugar glucose and headaches caused by lack of oxygen
Because it is the connector of information to the brain.
2. The place should be well lit:
Because if the place is good, the mind will spend more energy for good visibility
3 - Relaxation before study:
His method takes oxygen to reach the stomach and then keep it for 5-6 seconds and then remove it in two batches
The method repeats ten times and also repeats this method when sleeping ten times.
4 - the study only for 40 minutes and then relaxation for 5_10 minutes and then review the main points of the previous study with the limits of 5_10 minutes and then start in the study and so on .. ..
Eliminate boredom of forgetfulness in the study? Tips & Solutions
However, despite all the previous steps, but many students suffer from the problem of forgetting information, the problem of forgetfulness is caused by the factors of health or psychological, and if you see a specialist doctor and show you that you do not suffer from health problems, the reason here is the result of psychological factors, Defining forgetfulness as being unable to retrieve previously recorded information in a timely manner To combat this problem we can follow the following steps:
1 - to study the article in the case of our morale is high and our mental mood and explain our net
2 - the importance of the work of a study program and program to organize time
3 - the expulsion of negative ideas such as: "I failed, I will sink, others better than me ... ... etc."
4 - Many of the materials need to be subject to many of the conservation and replication until the information is established
5. Exercise any activity for 15 minutes.
6-chanting phrases (I can, I'm capable)
7 - Summary: Helps the student to retrieve information quickly
8-Encoder: It (information insurance against oblivion)
