10 ways to strengthen memory for all ages
Memory is a powerful mechanism that you can easily access and use by applying some simple principles that you will learn later that will lead you to optimize your memory and enable you to get your precious key to better memory.
1- Attention:
It's easy to remember things that are of special interest to you, that interest helps you store and process information in a way that you can remember for a long time
2. Selection:
By choosing the most useful points in a topic, you will not need to remember everything in detail
3.Attention:
Pay special attention to what you want to remember. Focusing on one thing at a time will help you clarify the task or event.
4- Understanding:
It is easy to learn something and remember it if you understand it. The more information you have, the more information you have, and the easier it is to remember.
5. Trust:
Without trust in our ability to remember, our will to remember becomes nothing more than hope
6 - Effect of self:
Learning is best when learning material is supportive of our strengths
7. Linkage:
When you connect things to each other in your mind, this is done normally, because they share things together
8. Experience background:
It is important that you have a background on the experience or prior knowledge so that you can make mental connections correctly
9. Organization and tabulation:
The tab is an important factor in the process of remembering
10 - the practice of using modern methods to learn to develop the ability to remember:
Memory is like any other skill. The more you exercise, the more growth and development
