17 Simple step to practice an effective meditation session

17 Simple step to practice an effective meditation session

First let's get to know meditation? What is it and how to meditate? Meditation is basically a way to exercise your mind, and meditation is used for several purposes: relaxing, preparing for a task, or charging energy and strength. Let us know how meditation will help you.

1 - Sit down and put your hands on your knees or in your lap and make your back straight.

2 - Make your neck soft and slightly soften your chin.

3 - Do not focus your eyes on a particular thing, staring in the middle spaces without specifying.

4. Breathe deeply at least five times, then breathe through your nose and exhale through your mouth.

5. With another exhalation close your eyes.

6. Sit quietly inside your body. Be aware of your feelings as your body touches the chair and meets your foot to the ground.

7 - feel the weight of your hands and your arms lying on your body.

8. Know your senses: Note anything you smell, taste or hear. Be aware of your cold, warmth, or air movement around you.

9. Check your body from head to foot. Where do you feel tension or discomfort?

10. Check again. This time try to identify places that feel comfortable and relaxed. Twenty seconds for each examination.

11 - Face your consciousness to your own thinking now, know the ideas that jump inside you without your will.

12 - I know you did not sit here today. You may be waiting for your thoughts to stop, but remind yourself that this is impossible.

13-Now, note the changes that breathing causes in your body. Watch your own feeling in your belly, chest, and shoulders.

14. Focus on the quality of each breath. Know if it is deep or superficial, short or long and so on.

15 - It is normal to shine ideas in your mind at this stage, so it is good to remind yourself to return to focus on your breathing.

16 - After your breathing quietly, one at the first inspiration, two when exhaling and three at the next inhalation and so on up to ten.

17 - Now prepare all the previous steps from the first step.

10 ways to strengthen memory for all ages

10 ways to strengthen memory for all ages

Memory is a powerful mechanism that you can easily access and use by applying some simple principles that you will learn later that will lead you to optimize your memory and enable you to get your precious key to better memory.

1- Attention:

It's easy to remember things that are of special interest to you, that interest helps you store and process information in a way that you can remember for a long time

2. Selection:

By choosing the most useful points in a topic, you will not need to remember everything in detail

3.Attention:

Pay special attention to what you want to remember. Focusing on one thing at a time will help you clarify the task or event.

4- Understanding:

It is easy to learn something and remember it if you understand it. The more information you have, the more information you have, and the easier it is to remember.

5. Trust:

Without trust in our ability to remember, our will to remember becomes nothing more than hope

6 - Effect of self:

Learning is best when learning material is supportive of our strengths

7. Linkage:

When you connect things to each other in your mind, this is done normally, because they share things together

8. Experience background:

It is important that you have a background on the experience or prior knowledge so that you can make mental connections correctly

9. Organization and tabulation:

The tab is an important factor in the process of remembering

10 - the practice of using modern methods to learn to develop the ability to remember:

Memory is like any other skill. The more you exercise, the more growth and development

Eliminate boredom of forgetfulness in the study? Tips & Solutions

Eliminate boredom of forgetfulness in the study? Tips & Solutions

Students always spend long hours studying in the exam. They are isolated from the outside, deprived of everything but looking at the book to receive as much information as they can at the time of the exams, but all this pressure in the information can make the student feel bored. Study We must follow these steps:

1-stop for ten minutes every hour or an hour and a half to relax.

2 - Exit to an open space with fresh air as a house balcony.

3. Listen to quiet music.

4 - Keep away from sources of noise and disturbance during the study.

Eliminate boredom of forgetfulness in the study? Tips & Solutions

Perhaps the most important concerns of students in the exams is to develop their ability to study a large amount of information in a short period and these are the most important steps that help students to do so:

1. Room must be ventilated:

Because the brain feeds on two main things air, sugar glucose and headaches caused by lack of oxygen

Because it is the connector of information to the brain.

2. The place should be well lit:

Because if the place is good, the mind will spend more energy for good visibility

3 - Relaxation before study:

His method takes oxygen to reach the stomach and then keep it for 5-6 seconds and then remove it in two batches

The method repeats ten times and also repeats this method when sleeping ten times.

4 - the study only for 40 minutes and then relaxation for 5_10 minutes and then review the main points of the previous study with the limits of 5_10 minutes and then start in the study and so on .. ..

Eliminate boredom of forgetfulness in the study? Tips & Solutions

However, despite all the previous steps, but many students suffer from the problem of forgetting information, the problem of forgetfulness is caused by the factors of health or psychological, and if you see a specialist doctor and show you that you do not suffer from health problems, the reason here is the result of psychological factors, Defining forgetfulness as being unable to retrieve previously recorded information in a timely manner To combat this problem we can follow the following steps:

1 - to study the article in the case of our morale is high and our mental mood and explain our net

2 - the importance of the work of a study program and program to organize time

3 - the expulsion of negative ideas such as: "I failed, I will sink, others better than me ... ... etc."

4 - Many of the materials need to be subject to many of the conservation and replication until the information is established

5. Exercise any activity for 15 minutes.

6-chanting phrases (I can, I'm capable)

7 - Summary: Helps the student to retrieve information quickly

8-Encoder: It (information insurance against oblivion)

7 Tips to Strengthen Memory and Reduce Loss

7 Tips to Strengthen Memory and Reduce Loss

Are you afraid of amnesia? There are simple steps starting from keeping your mind active and even introducing physical activities into your daily life system can help you activate your memory.

1. Keep your mind active:

As physical activity maintains your body shape, stimulating activities keep your brain in good shape and may reduce memory loss to the limit.

2. Make new friends constantly:

Social interaction helps prevent depression and stress, both of which are causes of memory loss.

3. To strengthen memory systems your life:

You're more likely to forget about things if your home is neglected and your blogs are scattered.

4. Enough:

Sleep plays an important role in helping you fix things in memory.

5. Eating healthy food:

Healthy food can be important to your brain as it is important to your heart.

6. Enter exercise in your daily life:

Aerobic exercise increases blood flow throughout your body, including your brain, keeping your memory and intelligence together

7. To strengthen memory treat your chronic diseases:

Follow your doctor's advice for treatment of any chronic illness such as depression, kidney problems and thyroid. The more you care about your health, the better your memory. Check with your doctor regularly for the medicine you are using. Many drugs can affect memory ...

20 wise quote for Wayne Dyer

20  wise quote for Wayne Dyer

1. When you control others do not evaluate them, but you evaluate yourself!

2. Change your way of thinking things, these things will change.

3. You can not be lonely if you love the person you're the only one with!

4. When you have a choice between two things, choose what brings you peace.

5. Your reputation is in the hands of people and you can not control it. What you can 

control is your personality.

6. Conditions do not make men but discover them.

7. Do not be stuck until you want it.

8. Your children see what you are doing and not what you say to them.

9. Start by seeing yourself as a soul in the body without the body in the soul.

10. Go to your dream now, the future is not guaranteed to anyone.

11. You are not required to be better than anyone else, you should be better than you are.

12. You can not always control what is happening outside you, but you can control what is 

happening inside you.

13. The Garden of the Earth is in your midst

14. I am realistic, so I expect miracles.

15. There is no way to happiness, happiness is the way.

16. When dancing, your goal is not to reach a place in the dance floor, but you are eager to enjoy every step. "

17. Your treatment of life is the way people learn to be treated.

18. The highest degree of ignorance is that you reject something you do not know.

19. Self worth comes from one thing, to think that you are a valuable person.

20. Our lives are our overall choices.

4 things indicate that you are very close to success

4 things indicate that you are very close to success

It may seem to some that achieving dreams and goals is difficult, and the way to success in life is long and hard! What criteria will help you determine whether you are on the right track to actually achieve your goals or not? Unfortunately, some believe that success is an extraordinary achievement! Is to achieve wealth ..!

1. Have relationships with people who are more successful than you

The most important factor that distinguishes between successful and unsuccessful is the group of people who surrounds themselves and their relationships with the people around him

2 - You hate failure

If you hate to fail even in small and simple things in life, this paves the way to success

3 - practicing reading

In his book The Habits of the Rich, Thomas Corley points out that 85 percent of the wealthy know themselves by reading two to three books a month, between 24 and 36 books a year

4 - Experienced failure previously

Failure is the path to success. It is what motivates you to change, gives you endurance and gives you experience